Heroic Workouts

All Might Workout


  • Box Squats – 1 x 10 (Warm-Up)

  • Barbell Squats – 4-6 x 1-4
    Focus: Heroic leg power for jumping and stability.

  • Barbell Bench Press – 4-6 x 1-4
    Focus: Upper-body strength for lifting cars.

  • Weighted or Bodyweight Pull-Ups – 2 x 1-6
    Focus: Back strength for climbing and grip.

  • Barbell Shrugs – 3 x 3-6
    Focus: Trapezius strength for shoulder endurance.

  • Barbell Curls – 2 x 6-8
    Focus: Arm power and endurance.

  • Barbell Skull Crushers – 2 x 6-8
    Focus: Triceps strength for powerful punches.

  • Weighted or Bodyweight Decline Sit-Ups – 5 x 8-12
    Focus: Core strength to sustain powerful movements.

  • Standing Calf Raises – 5 x 8-20
    Focus: Explosiveness for dashing and landing.

Rock Lee Workout


  • Box Jumps – 4 x 10-15 (Regain composure between jumps)
    Focus: Explosive leg power for quick movements.

  • Kettlebell Swings – 4 x 15-20
    Focus: Hip explosiveness and stamina.

  • Ice Skaters – 4 x 15-20
    Focus: Lateral agility and balance.

  • Plyometric Push-Ups – 4 x 15-20
    Focus: Upper body power and explosiveness.

  • Barbell Squat – 4 x 15-20
    Focus: Strength endurance and control.